Christian Casinelli | High Performance Personal Trainer

A Better You

Christian Casinelli | Certified Personal Trainer | Greenwich CT

I believe that everyone has untapped strength and ability waiting to be unleashed. My training programs are designed to help you break through the barriers currently holding you back, push you past your limits, and unlock the potential you didn’t even know you had. Whether you’re looking to build muscle, shred fat, or just feel more confident in the way you look and feel, I will design you a customized plan to achieve your goals.
With a focus on personalized coaching and consistent progress, we’ll work together to overcome any obstacles and keep you on track. You’ll develop not only physical strength but also the confidence to tackle challenges both in and out of the gym. Your potential is waiting to be unlocked, you just have to put the work in. Tell me what your goals are and let’s work together to find your inner alpha. Are you ready?

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Weight Training

Weight lifting is the heart of shredding fat and building strength. My programs are built around mastering athletic movement while focusing on full range of motion and quality reps. Depending on your goals you'll hit weights 3-5x a week. We focus on having full control over each movement and on maximum time under tension. It's not just about lifting heavy; it’s about perfect form which will lead to seeing real gains.

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Disciplined Nutrition

Nutrition is a critical part of any fitness plan. In every program I offer, I incorporate a tailored nutrition strategy that aligns with your goals. Hitting the right macros is essential to seeing gains. Working hard in the gym will only get you so far; but fueling your body correctly is what makes those efforts count. When you combine disciplined eating with consistent training, that’s when you’ll really start to see progress.

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Fat & Weight Loss

When it comes to losing weight, consistency and commitment are key. My weight loss programs are designed for burning calories and shredding fat as you learn more about how your body moves. We will incorporate a mix of strength training and cardio while maintaining a caloric deficit with a rigid nutrition plan. By committing to your goals and staying disciplined, you'll see the results you've always wanted. All you have to do is trust the process.

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Cardio | HIIT

When my clients want to get lean and boost endurance, I write cardio / HIIT programs that are made to be intense and effective. Each workout is designed with targeted exercises that combine high-intensity intervals with brief recovery periods, tailored specifically to your fitness level and goals. I incorporate a variety of movements to keep your entire body engaged and to maximize fat burning. Depending on what you are looking for we will hit cardio 2-4x a week. I bet you've never done HIIT the way I do it. Do you want to push your limits and unlock your potential?

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Bodybuilding

Bodybuilding is all about precision and dedication, and my programs are crafted to help you pack on muscle and achieve that chiseled look. I design each workout to target major muscle groups, ensuring balanced growth. We’ll focus on a blend of heavy compound lifts to build mass and detailed isolation exercises to carve out definition. Consistency is key, but so is intensity—I push you to gradually increase weights and perfect your technique to optimize muscle development.

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Personal Workout Programs

All of my plans come with personalized workout programs tailored to achieve your specific goals.

Custom Meal Plans

Each of my programs comes with a customized nutrition plan designed to boost your gains.

Weekly 1on1 Face Time

24/7 Text Support

Text me anytime to ask questions, talk gains, or just chat as a friend. I am here for you every step of the way.

Motivational Support

Whenever you need a boost, just call or text me. I'm here to help you achieve your goals and push past your limits.

Accountability Checks

I will regularly check in to make sure you are optimizing your gains. My goal is to make it impossible for you to fail.

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Are You Ready?

Tell me what your goals are and I'll get back to you for a free consultation to discuss next steps in your path to peak performance.

Christian Casinelli | Certified Personal Trainer | Greenwich CT

I am a certified personal trainer coaching athletes all over the world. I help people take their health and fitness to the next level. Work with me and I'll design you a custom plan built around you and your goals. Do you have what it takes to test your limits and build your dream body?

Unlock Your Potential

are you ready to achieve peak performacne?

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Christian Casinelli | Certified Personal Trainer | Greenwich CT

Unlock Your Potential

are you ready to achieve peak performacne?

Change amount

Personal Training and Nutrition | Unlock Your Potential

Christian Casinelli | Certified Personal Trainer | Greenwich CT

Do You Have What it Takes to Get Shredded?

Christian Casinelli | Certified Personal Trainer | Greenwich CT

Types of Training You'll Do

I offer personalized training programs and nutrition plans tailored around your goals. Learn more about what kinds of training go into your program and let me know if you have what it takes to commit to looking your best.

Weight Training

Disciplined Nutrition

Fat & Weight Loss

Cardio | HIIT

Bodybuilding

No matter what your goals are, I will create you a customized plan to achieve them. See what's included with all of my custom programming.

Personal Workout Programs

Custom Meal Plans

Weekly 1on1 Face Time

See Real Results

Are You Ready?

Shred Fat and Build Muscle

Hit Me Up