Group Training

High Performance Group Training | Christian Casinelli | Greenwich CT

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Looking to achieve your fitness goals with the support of a motivated group? Join my group coaching sessions where I’ll guide you and your team through customized workouts and nutrition plans designed to help everyone succeed together. Whether you’re at the gym or training from home, our group sessions via video chat keep you connected and accountable. Reach out today to find out how group coaching can elevate your fitness journey.

Customized Workout Plans for Your Group

Every group has different needs and goals, so I customize each group coaching plan to ensure it fits the collective objectives of the team. Whether you’re all focused on weight loss, building muscle, or improving overall fitness, I’ll create a plan that challenges and motivates every member of the group. With varied exercises and adaptable routines, everyone can progress at their own pace while still being part of the group experience.

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Team Building Experience

Training with a group provides motivation, accountability, and a sense of teamwork that’s hard to find when working out alone. In my group coaching sessions, you’ll be part of a team (either of your choosing or in one of my groups) that encourages each other to push harder and reach new goals. Whether you’re all working towards similar goals or each person has their own, we’ll create a group dynamic that fosters success for everyone.

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What is group training, and how does it work?
Group training involves working out with a group under the guidance of a professional trainer. I lead the sessions, offering structured workouts that everyone follows together. These sessions can be held in-person or online, and they’re designed to motivate participants, provide accountability, and create a sense of community as you work towards your fitness goals together.
How do I join a group training session?
You can join an existing group training session that fits your schedule and fitness goals, or you can organize your own group with friends, family, or colleagues. Once you’re part of a group, we’ll workout your team's custom plan and schedule regular training sessions. Hit me up for a free consultation and I'll give you all the information you need to get started.
Can group training be done online?
Yes, group training can be done online, making it a flexible option for those who prefer to train from home or for groups that are not in the same location. We’ll conduct the sessions via video chat, where I’ll lead the workout and provide real-time feedback and motivation. Online group training offers the same benefits as in-person sessions with added convenience.
How can group training enhance team dynamics?
Group training is one of the best ways to build team dynamics, whether in a corporate setting, sports team, or social group. Through shared workouts and collective challenges, team members bond, learn to support each other, and improve their ability to work together effectively. It’s a great way to strengthen relationships while getting fit at the same time.
What if I can't keep up with the group during training?
Don’t worry—group training is designed to be inclusive and adaptable for everyone, regardless of fitness level. If you find that certain exercises are challenging, I’ll provide modifications or alternative movements that allow you to keep moving at your own pace. The goal is to help you progress and improve over time, so you’ll never feel left behind. The team-like environment also means you’ll have encouragement from both me and your teammates to keep pushing forward.

Do You Have What it Takes?

Tell me what your goals are and I'll get back to you for a free consultation to discuss next steps in your path to peak performance.

Christian Casinelli | Certified Personal Trainer | Greenwich CT

I am a certified personal trainer coaching athletes all over the world. I help people take their health and fitness to the next level. Work with me and I'll design you a custom plan built around you and your goals. Do you have what it takes to test your limits and build your dream body?

Unlock Your Potential